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Different squats serve different purposes.
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Let's talk about good squat form.
The almighty squat is in so many workouts for a reason—for many reasons, actually. It's an effective lower-body exercise that works a bunch of muscles at once, including the glutes, quads, and core. You don't need any equipment to do a squat in its most basic form—your weight and gravity give you all the resistance you need—but you can easily add free weights or resistance bands if you want to challenge yourself and continue developing muscle mass and strength. The squat is a very functional exercise , which means it trains a movement pattern that you use in everyday life you should be squatting when you try to lift something heavy off the floor. There are many different types of squats, which means there are many variations you can try to find some that work well for your body and your goals. While all squats are considered lower-body exercises, different types of squats target muscles slightly differently. For example, when your legs are farther apart in a squat, you'll work your inner thighs and glutes a little more than your quads. If a squat variation includes an upper-body movement, like an overhead press, you'll be adding some shoulder and arm work.
As we're in the middle of the holiday season, the Mets are looking to see if their Christmas list will be fulfilled with the MLB offseason in full swing. But we have the perfect gift for you: GIFs! You can use these from Spring Training all the way through the season. Check them out below! Mets new GM Brodie Van Wagenen has made a great first impression, so he deserves this one right here Van Wagenen wasn't the only change the Mets made this offseason thus far. This one fits this Mets narrative to a tee